How To Overcome Internal Distractions While Studying. Have Issues Dealing With Internal Distractions? Check This Post On How To.
Are you a student? Do you have issues studying as a result of internal distractions? Then you are on the right platform to get this information. In this article, you are simply going to get informed on what internal distractions are as well as how to overcome them while studying. Sounds interesting right? Let’s get right into it.
What are internal distractions?
We have often heard of distractions, in fact, as students, it has become one of the most over used expressions. Has it ever come to your mind that there is something called internal distraction? Well, I guess not, what then are internal distractions? Internal distractions sin simple and clear terms refer to distractions that are going on inside of you such as your emotions or your thoughts.
Who would have even thought that these things distract people? Well, now we know they do, let’s move quickly to how you can easily overcome them while studying.
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How can I overcome internal distractions while I study?
Here are some of the ways you can easily deal with internal distractions while you study:
- Make sure you have dealt with hunger first
- Take breaks at intervals
- Keep your phone away
- Motivate yourself
- Set a deadline for yourself
- Don’t study when you are stressed
- Make sure you have completed important activities
How To Overcome Internal Distractions While Studying
1. MAKE SURE YOU HAVE DEALT WITH HUNGER FIRST
The first and foremost way to deal with internal distractions is by making sure you have dealt with hunger first. It would interest you to know that most of the internal distractions that occur when one studies is caused by hunger. I always tell people not to read with an empty stomach as it would do you more harm than good, you would find out that your mind keep wandering far and far away. If you find yourself in this position, the best thing for you to do is to eat first and the try studying again.
2. TAKE BREAKS AT INTERVALS
Another thing you can do to overcome internal distractions while studying is to take breaks at intervals. You might be overwhelmed with work without even knowing and this can keep your mind wandering far away from the book you are studying. A break does not necessarily mean that you take the whole day. You can take a break for 10 minutes to 30 minutes.
3. KEEP YOUR PHONE AWAY
Another thing you can do to overcome internal distractions while studying is to keep your phone away. Your phone can be a major source of internal distractions. You might have it in mind to call or text someone you are worried about while studying.
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4. MOTIVATE YOURSELF
Another thing you can do to overcome internal distractions while studying is to motivate yourself. At this point, you already know that you are being disturbed by some internal forces; you can overcome this by motivating yourself. Motivating yourself is simply rewarding yourself so that you can study more.
5. SET A DEADLINE FOR YOURSELF
Another thing you can do to overcome internal distractions while studying is to set a deadline for yourself. Setting a deadline for yourself is a good way to keep your mind focused on what you are doing. Make sure the deadline isn’t one you would struggle to meet as it can even cause another kind of internal distraction of worrying.
6. DON’T STUDY WHEN YOU ARE STRESSED
Another thing you can do to overcome internal distractions while studying is making sure you do not study when you are stressed. I have said this countless number of times and I would keep on saying it. If you are stressed, you need to rest and not study as it would be difficult to keep your mind focused on your book. Rest!
Read Also: Why You Feel Sleepy Immediately You Start Reading A Book
7. MAKE SURE YOU HAVE COMPLETED IMPORTANT ACTIVITIES
Another thing you can do to overcome internal distractions while studying is to make sure you have completed important activities. Many times, having uncompleted tasks can cause internal distractions inside of you. It is important that you complete these tasks before you even start reading, don procrastinate, do it now!