How To Get Your Kids To Exercise. Get Informed On How To Involve Your Kids In Exercises. Check This Post For More.
Do you wish to get your kids to exercise? Are you confused on how to go about it? Then you have come to the right platform for this information as I have put together useful information on how to get your kids to exercise in this singe article. We all know that many times, kids could be quite difficult to deal with and it’s a struggle trying to make them do certain things but with this article, it should get easier for you to get your kids to exercise.
Here are tips on getting your kids to exercise:
- Sit them down and give them reasons on why they should exercise
- Do exercises that would involve the whole family
- Focus on exercises that are fun
- Do not beat them if they fail on completing a task
- Motivate them
- Make it a competition
- Make exercises a routine
- Include your kids in house hold activities
How To Get Your Kids To Exercise
1. SIT THEM DOWN AND GIVE THEM REASONS ON WHY THEY SHOULD EXERCISE
If you wish to get your kids to exercise, the first thing you should do is to sit them down and make them understand why they should exercise. It is important that you make this session an interactive session. If you do not make it an interactive session, I doubt they would pay much attention to you because basically, kids do not like to sit down for long listening to long speeches.
You can give them a very nice meal or a snack for this session to be productive. If you have been exercising before, it is very likely that your kids would ask you a lot of questions on why you like to exercise and so on.
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2. DO EXERCISES THAT WOULD INVOLVE THE WHOLE FAMILY
Another thing you should do if you want your kids to exercise is by doing exercises that involves the whole family. It is quite difficult to get kids to exercise if you do not involve the whole family. They would see it as something that is very important. It also gives the kids a sense of belonging if you involve everybody in exercises. If you haven’t done this then you should do it.
3. FOCUS ON EXERCISES THAT ARE FUN
Another thing you should do if you want your kids to exercise is by focusing on the exercises that are fun. You should know by now that kids do not like getting involved in activities that are boring or not fun. There are many exercises that are fun for kids. You cannot ask a child to start doing pushups and you expect that it would be fun for the kid. Why not try exercises like jump rope and see how willing they would be to do exercises.
4. DO NOT BEAT THEM IF THEY FAIL ON COMPLETING A TASK
Another thing you should do if you want your kids to exercise is by not beating them if they fail to complete a task. They are only kids and they might not be able to complete certain tasks so you should see it as normal. If you try to beat them after they have failed to complete a task, then you are only discouraging them. You should try and encourage them even if they fail any task. This would help them in determining to do more.
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5. MOTIVATE THEM
Another thing you should do if you want your kids to exercise is by motivating them. The purpose of motivating anyone is just to trigger a desired behaviour. To make kids do more of exercises, you should motivate them. Motivation does not necessarily mean buying a new bicycle or a very expensive item. A simple “well done” is a form of motivation to the kids. Kids also love candies and snacks. You can get snacks and candies for any one that completes a task successfully.
For example, for every hundred skips, one would get a small candy. Your kids would definitely want to do more so as to get more candies. Be careful not to over motivate them in a way that they will no longer value whatever you use for motivation.
6. MAKE IT A COMPETITION
Another thing you should do if you want your kids to exercise is by making it a competition for everyone. Kids love competition a whole lot and it would be quite fun if you make exercises a kind of competition, you would definitely get the best out of them.
You can put a price on any task for the first person to complete such task. For example, you can choose to give out a piece of candy for the first person to successful make 100 skips without stopping. This would definitely make them do this whole heartedly.
7. MAKE EXERCISES A ROUTINE
Another thing you should do if you want your kids to exercise is by making exercises a routine. The purpose of making exercises a routine is so that your kids will know that exercises is part of life and that it should not be missed. You should also be a good role model by waking them up and preparing them for exercises. If you do not make exercising a priority, trust me, your kids would not take it serious as well.
You should make a schedule on the days to do exercises and what kind of exercises to be done on those days.
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8. INCLUDE YOUR KIDS IN HOUSE HOLD ACTIVITIES
Another thing you should do if you want your kids to exercise is by including your kids in household activities. Doing household activities are great ways by which one can born calories. There are days that there won’t be any exercise, you should make them do some house hold activities. It doesn’t matter if they are too small. There is definitely a job for everyone that should be created by you.
Overall, Consistency is key among all these tips. You should be consistent in following your schedule