10 Tips To Get A Flat Tummy After Pregnancy And Delivery. There are lots of tummy exercises after pregnancy that will help you flatten the flab, So Get that belly back into shape with these tummy toning exercises. Check Simple Home Remedies To Really FLATTEN Your Belly After Pregnancy!
Many people do not wish to experience big tummies or stomachs after delivery however; they do not find it very easy doing so. To this end, I have prepared an extensive write up to help you if you might be experiencing difficulties in reducing your stomach. This is also helpful for you if you are yet to have kids and would be getting in the future.
What’s more? I am aware that people give birth through the normal process and through operations as well. I have considered this point and made the tips such that it would be safe and helpful for people fighting tummy fat after delivery through either of the ways.
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First, let us consider some frequently asked questions on reducing tummy or stomach fat after delivery. Some frequently asked questions on reducing stomach fat after pregnancy are:
Why does my stomach still look big after delivering my baby?
It is normal for the stomach to still look big after delivery, this is because the belly was stretched when it still carried the child and it takes a while before it goes back to its normal shape.
How long will it take my stomach to go back to its normal size?
Your stomach going back to its normal size does not just happen overnight and would take quite some time for it to go back to its normal size. However, consistency is key when doing the tips I am going to give you. It might take well above 2-3 months and this might differ in individuals.
Are they natural ways by which I can get rid of belly fat caused by pregnancy?
Yes, in fact natural ways of getting rid of belly fat is way better than using products have chemicals in them that might be harmful to the body. I have also listed natural tips that can help you get a flat tummy after delivery.
Here are 10 tips that are useful in getting a flat tummy or stomach after pregnancy and delivery:
- Drink Green tea
- Eat a lot of Apples
- Drink enough water
- Eat healthy
- Get enough rest
- Talk to dietitian
- Avoid unnecessary stress
- Use tummy shapers
- Get a full body massage frequently
Read Also: Top 10 Foods To Avoid During Pregnancy And Why
10 Tips To Get A Flat Tummy After Pregnancy And Delivery
1. DRINK GREEN TEA
It is no longer news on how green tea is effective on keeping tummy fat away and how much antioxidants it contains even in a single cup. If you want to effectively do away with tummy fat after delivery then you should consider adding green tea to your diet. However, you need to be careful not to take too much of it if you are breast feeding because it can start to affect your child negatively because of caffeine.
Another important thing to note by people with want to do away with tummy fat acquired from pregnancy is that green tea should not be taken with any form of sweetener whether sugar or honey.
2. EAT A LOT OF APPLES
Apples are very important not just by keeping you healthy and away from the hospital but it also works wonderfully well in getting rid of tummy fat. It also contains antioxidants that help in avoiding excess buildup of fat in the body.
You can get started by eating at least one apple per day.
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4. DRINK ENOUGH WATER
Water is known for its ability to remove toxins from the body and it also help build back the fluid you might have lost after breastfeeding. The amazing part of this is that it is extremely cheap. Why not drink more water?
5. EAT HEALTHY
In as much as you want to remove excess fat from the tummy does not mean you should not eat properly. You should eat but you should eat healthy. If you are confused with what exactly is good for you then you can talk to your dietitian.
Workouts generally help in burning fat and calories at a fast rate and for best results; it should be done alongside dieting. To get rid of tummy fat caused by pregnancy, you should take advantage of workouts but this should not be done excessively to avoid a negative effect on your body.
7. GET ENOUGH REST
To be able to reduce excess fat, you should get enough rest. If you do not rest enough, it can cause Toxins to build up in the body. You might not be able to get a proper sleep with your baby crying every now and then but you should get enough rest that you can when you get the opportunity to do so.
8. TALK TO A DIETITIAN
It is important that you do not go through very strict diet when trying to get rid of tummy fat due to pregnancy as this might have a negative effect on your child. All you need to do is talk to a dietitian on things to eat that is good for both you and your child if you are confused on what to eat.
Read Also: Live A Healthy Lifestyle: Top 10 Practical Health Tips
9. AVOID UNNECESSARY STRESS
One might think stressing oneself would help burn fat to an extent but it is not advisable for a nursing mother because it can have negative effect on the baby. Stress may also be a contributory factor for building up toxins in the body which can cause fat receptors to go to the central region and it gets stored in the tummy.
10. USE TUMMY SHAPERS
Tummy shapers help to lose tummy fat due to pregnancy by shrinking and bringing the uterus to its normal size. It is an old method used by many nursing mothers to bring back their tummies to its original size. Tummy shapers are sometimes called maternity belt and it can easily be gotten in the markets.
However, it is not advisable for mothers that just went through operation to use but you can talk to your doctor.
GET A FULL BODY MASSAGE FREQUENTLY
A massage is very good when you wish to lose weight without having to go to the gym. Massage does not only help distribute fat in the body but also helps to improve metabolism.
You should get a full body massage for about once or twice a week to see best result especially for mothers that delivered though operations and cannot make use of tummy shapers as well as do any strenuous activity.